How much protein is in Sockeye Salmon?

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) contains 20.47g of protein per 100g. This is 41% of the recommended daily value of 50g.

Is Sockeye Salmon good for weight loss?

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) has 153 calories per 100g. At 153 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Sockeye Salmon (Drained Solids With Bone, Without Salt, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

153 kcal

per 100g

Protein 20.47g

Carbs 0g

Fat 7.31g

Calories by Serving Size

100g

153 kcal

P 20.47g C 0g F 7.31g

200g

306 kcal

P 40.9g C 0g F 14.6g

50g

77 kcal

P 10.2g C 0g F 3.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 153

% Daily Value*

Total Fat 7.31g 9%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20.47g 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sockeye Salmon fit your daily goals?

🏃

31 min

Walking to burn 153 kcal

🎯

of 2,000 kcal daily goal

💪

20.47g

protein (41% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sockeye Salmon in CalRay — just snap a photo

CalRay's AI recognizes sockeye salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)?

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) contains 153 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) have?

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) provides 20.47g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)?

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) contains 0g of carbohydrates per 100g .

Is Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) good for weight loss?

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) has 153 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.47g/100g) helps with satiety.

How do I track Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) calories accurately?

The easiest way to track sockeye salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.