How much protein is in Wild Atlantic Salmon?

Wild Atlantic Salmon (Cooked, Dry Heat) contains 25.44g of protein per 100g. This is 51% of the recommended daily value of 50g.

Is Wild Atlantic Salmon good for weight loss?

Wild Atlantic Salmon (Cooked, Dry Heat) has 182 calories per 100g. At 182 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Wild Atlantic Salmon (Cooked, Dry Heat)

Q: How many calories are in Wild Atlantic Salmon?

Wild Atlantic Salmon (Cooked, Dry Heat) contains 182 calories per 100g. A typical serving of 100g (100g) provides 182 calories.

Q: How many carbs are in Wild Atlantic Salmon?

Wild Atlantic Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

182 kcal

per 100g

Protein 25.44g

Carbs 0g

Fat 8.13g

Calories by Serving Size

100g

182 kcal

P 25.44g C 0g F 8.13g

200g

364 kcal

P 50.9g C 0g F 16.3g

50g

91 kcal

P 12.7g C 0g F 4.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 182

% Daily Value*

Total Fat 8.13g 10%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 25.44g 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Wild Atlantic Salmon fit your daily goals?

🏃

36 min

Walking to burn 182 kcal

🎯

of 2,000 kcal daily goal

💪

25.44g

protein (51% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Wild Atlantic Salmon in CalRay — just snap a photo

CalRay's AI recognizes wild atlantic salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Wild Atlantic Salmon (Cooked, Dry Heat)?

Wild Atlantic Salmon (Cooked, Dry Heat) contains 182 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Wild Atlantic Salmon (Cooked, Dry Heat) have?

Wild Atlantic Salmon (Cooked, Dry Heat) provides 25.44g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Wild Atlantic Salmon (Cooked, Dry Heat)?

Wild Atlantic Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Wild Atlantic Salmon (Cooked, Dry Heat) good for weight loss?

Wild Atlantic Salmon (Cooked, Dry Heat) has 182 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.44g/100g) helps with satiety.

How do I track Wild Atlantic Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track wild atlantic salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.