How much protein is in White Tuna Fish?

White Tuna Fish (Drained Solids In Water, Without Salt, Canned) contains 23.62g of protein per 100g. This is 47% of the recommended daily value of 50g.

Is White Tuna Fish good for weight loss?

White Tuna Fish (Drained Solids In Water, Without Salt, Canned) has 128 calories per 100g. At 128 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 tuna

Calories in White Tuna Fish (Drained Solids In Water, Without Salt, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

128 kcal

per 100g

Protein 23.62g

Carbs 0g

Fat 2.97g

Calories by Serving Size

100g

128 kcal

P 23.62g C 0g F 2.97g

200g

256 kcal

P 47.2g C 0g F 5.9g

50g

64 kcal

P 11.8g C 0g F 1.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 128

% Daily Value*

Total Fat 2.97g 4%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 23.62g 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Tuna Fish fit your daily goals?

🏃

26 min

Walking to burn 128 kcal

🎯

of 2,000 kcal daily goal

💪

23.62g

protein (47% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Tuna Fish in CalRay — just snap a photo

CalRay's AI recognizes white tuna fish and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in White Tuna Fish (Drained Solids In Water, Without Salt, Canned)?

White Tuna Fish (Drained Solids In Water, Without Salt, Canned) contains 128 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does White Tuna Fish (Drained Solids In Water, Without Salt, Canned) have?

White Tuna Fish (Drained Solids In Water, Without Salt, Canned) provides 23.62g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in White Tuna Fish (Drained Solids In Water, Without Salt, Canned)?

White Tuna Fish (Drained Solids In Water, Without Salt, Canned) contains 0g of carbohydrates per 100g .

Is White Tuna Fish (Drained Solids In Water, Without Salt, Canned) good for weight loss?

White Tuna Fish (Drained Solids In Water, Without Salt, Canned) has 128 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.62g/100g) helps with satiety.

How do I track White Tuna Fish (Drained Solids In Water, Without Salt, Canned) calories accurately?

The easiest way to track white tuna fish is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.