How much protein is in Lobster?

Lobster, tail only contains 13g of protein per 100g. This is 26% of the recommended daily value of 50g.

Is Lobster good for weight loss?

Lobster, tail only has 59 calories per 100g. At 59 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Lobster, tail only

Q: How many calories are in Lobster?

Lobster, tail only contains 59 calories per 100g. A typical serving of 100g (100g) provides 59 calories.

Q: How many carbs are in Lobster?

Lobster, tail only contains 0.89g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

59 kcal

per 100g

Protein 13g

Carbs 0.89g

Fat 0.37g

Calories by Serving Size

100g

59 kcal

P 13g C 0.89g F 0.37g

200g

118 kcal

P 26g C 1.8g F 0.7g

50g

30 kcal

P 6.5g C 0.4g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 59

% Daily Value*

Total Fat 0.37g 0%

Sodium 509mg 22%

Total Carbohydrate 0.89g 0%

Protein 13g 26%

Calcium 71.6mg 6%

Iron 0.17mg 1%

Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lobster fit your daily goals?

🏃

12 min

Walking to burn 59 kcal

🎯

of 2,000 kcal daily goal

💪

13g

protein (26% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Lobster, tail only?

Lobster, tail only contains 59 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Lobster, tail only have?

Lobster, tail only provides 13g of protein per 100g, which is 26% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Lobster, tail only?

Lobster, tail only contains 0.89g of carbohydrates per 100g .

Is Lobster, tail only good for weight loss?

Lobster, tail only has 59 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Lobster, tail only calories accurately?

The easiest way to track lobster is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.