How much protein is in Chum Salmon?

Chum Salmon (Cooked, Dry Heat) contains 25.82g of protein per 100g. This is 52% of the recommended daily value of 50g.

Is Chum Salmon good for weight loss?

Chum Salmon (Cooked, Dry Heat) has 154 calories per 100g. At 154 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Chum Salmon (Cooked, Dry Heat)

Q: How many calories are in Chum Salmon?

Chum Salmon (Cooked, Dry Heat) contains 154 calories per 100g. A typical serving of 100g (100g) provides 154 calories.

Q: How many carbs are in Chum Salmon?

Chum Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

154 kcal

per 100g

Protein 25.82g

Carbs 0g

Fat 4.83g

Calories by Serving Size

100g

154 kcal

P 25.82g C 0g F 4.83g

200g

308 kcal

P 51.6g C 0g F 9.7g

50g

77 kcal

P 12.9g C 0g F 2.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 154

% Daily Value*

Total Fat 4.83g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 25.82g 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chum Salmon fit your daily goals?

🏃

31 min

Walking to burn 154 kcal

🎯

of 2,000 kcal daily goal

💪

25.82g

protein (52% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chum Salmon in CalRay — just snap a photo

CalRay's AI recognizes chum salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Chum Salmon (Cooked, Dry Heat)?

Chum Salmon (Cooked, Dry Heat) contains 154 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Chum Salmon (Cooked, Dry Heat) have?

Chum Salmon (Cooked, Dry Heat) provides 25.82g of protein per 100g, which is 52% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Chum Salmon (Cooked, Dry Heat)?

Chum Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Chum Salmon (Cooked, Dry Heat) good for weight loss?

Chum Salmon (Cooked, Dry Heat) has 154 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.82g/100g) helps with satiety.

How do I track Chum Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track chum salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.