How much protein is in Crustaceans?

Crustaceans, crab, blue swimming, lump contains 18.6g of protein per 100g. This is 37% of the recommended daily value of 50g.

Is Crustaceans good for weight loss?

Crustaceans, crab, blue swimming, lump has 82 calories per 100g. At 82 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 Finfish and Shellfish Products

Calories in Crustaceans, crab, blue swimming, lump

Q: How many calories are in Crustaceans?

Crustaceans, crab, blue swimming, lump contains 82 calories per 100g. A typical serving of 1 RACC (85g) provides 70 calories.

Q: How many carbs are in Crustaceans?

Crustaceans, crab, blue swimming, lump contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

82 kcal

per 100g

Protein 18.6g

Carbs 0g

Fat 0.81g

Calories by Serving Size

100g

82 kcal

P 18.6g C 0g F 0.81g

1 RACC (85g)

70 kcal

P 15.8g C 0g F 0.7g

200g

164 kcal

P 37.2g C 0g F 1.6g

50g

41 kcal

P 9.3g C 0g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 82

% Daily Value*

Total Fat 0.81g 1%

Cholesterol 114mg 38%

Sodium 331mg 14%

Total Carbohydrate 0g 0%

Protein 18.6g 37%

Calcium 111mg 9%

Iron 0.63mg 4%

Potassium 235mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Crustaceans fit your daily goals?

🏃

16 min

Walking to burn 82 kcal

🎯

of 2,000 kcal daily goal

💪

18.6g

protein (37% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Crustaceans in CalRay — just snap a photo

CalRay's AI recognizes crustaceans and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Crustaceans, crab, blue swimming, lump?

Crustaceans, crab, blue swimming, lump contains 82 calories per 100g. A standard serving of 1 RACC (85g) provides 70 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Crustaceans, crab, blue swimming, lump have?

Crustaceans, crab, blue swimming, lump provides 18.6g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Crustaceans, crab, blue swimming, lump?

Crustaceans, crab, blue swimming, lump contains 0g of carbohydrates per 100g .

Is Crustaceans, crab, blue swimming, lump good for weight loss?

Crustaceans, crab, blue swimming, lump has 82 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (18.6g/100g) helps with satiety.

How do I track Crustaceans, crab, blue swimming, lump calories accurately?

The easiest way to track crustaceans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.