How much protein is in Tuna In Water?

Tuna in Water (Canned) contains 25.51g of protein per 100g. This is 51% of the recommended daily value of 50g.

Is Tuna In Water good for weight loss?

Tuna in Water (Canned) has 116 calories per 100g. At 116 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 tuna

Calories in Tuna In Water (Canned)

Q: How many calories are in Tuna In Water?

Tuna in Water (Canned) contains 116 calories per 100g. A typical serving of 100g (100g) provides 116 calories.

Q: How many carbs are in Tuna In Water?

Tuna in Water (Canned) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

116 kcal

per 100g

Protein 25.51g

Carbs 0g

Fat 0.82g

Calories by Serving Size

100g

116 kcal

P 25.51g C 0g F 0.82g

200g

232 kcal

P 51g C 0g F 1.6g

50g

58 kcal

P 12.8g C 0g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 116

% Daily Value*

Total Fat 0.82g 1%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 25.51g 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tuna In Water fit your daily goals?

🏃

23 min

Walking to burn 116 kcal

🎯

of 2,000 kcal daily goal

💪

25.51g

protein (51% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Tuna in Water (Canned)?

Tuna in Water (Canned) contains 116 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Tuna in Water (Canned) have?

Tuna in Water (Canned) provides 25.51g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Tuna in Water (Canned)?

Tuna in Water (Canned) contains 0g of carbohydrates per 100g .

Is Tuna in Water (Canned) good for weight loss?

Tuna in Water (Canned) has 116 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (25.51g/100g) helps with satiety.

How do I track Tuna in Water (Canned) calories accurately?

The easiest way to track tuna in water is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.