How much protein is in Wild Atlantic Salmon?

Wild Atlantic Salmon contains 19.84g of protein per 100g. This is 40% of the recommended daily value of 50g.

🐟 salmon

Calories in Wild Atlantic Salmon

Q: How many calories are in Wild Atlantic Salmon?

Wild Atlantic Salmon contains 142 calories per 100g. A typical serving of 100g (100g) provides 142 calories.

Q: How many carbs are in Wild Atlantic Salmon?

Wild Atlantic Salmon contains 0g of carbohydrates per 100g.

Q: Is Wild Atlantic Salmon good for weight loss?

Wild Atlantic Salmon has 142 calories per 100g. At 142 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

142 kcal

per 100g

Protein 19.84g

Carbs 0g

Fat 6.34g

Calories by Serving Size

100g

142 kcal

P 19.84g C 0g F 6.34g

200g

284 kcal

P 39.7g C 0g F 12.7g

50g

71 kcal

P 9.9g C 0g F 3.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 142

% Daily Value*

Total Fat 6.34g 8%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 19.84g 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Wild Atlantic Salmon fit your daily goals?

🏃

28 min

Walking to burn 142 kcal

🎯

of 2,000 kcal daily goal

💪

19.84g

protein (40% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Wild Atlantic Salmon?

Wild Atlantic Salmon contains 142 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Wild Atlantic Salmon have?

Wild Atlantic Salmon provides 19.84g of protein per 100g, which is 40% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Wild Atlantic Salmon?

Wild Atlantic Salmon contains 0g of carbohydrates per 100g .

Is Wild Atlantic Salmon good for weight loss?

Wild Atlantic Salmon has 142 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19.84g/100g) helps with satiety.

How do I track Wild Atlantic Salmon calories accurately?

The easiest way to track wild atlantic salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.