How much protein is in Coho Salmon?

Coho Salmon (Farmed) contains 21.27g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Coho Salmon good for weight loss?

Coho Salmon (Farmed) has 160 calories per 100g. At 160 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Coho Salmon (Farmed)

Q: How many calories are in Coho Salmon?

Coho Salmon (Farmed) contains 160 calories per 100g. A typical serving of 100g (100g) provides 160 calories.

Q: How many carbs are in Coho Salmon?

Coho Salmon (Farmed) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

160 kcal

per 100g

Protein 21.27g

Carbs 0g

Fat 7.67g

Calories by Serving Size

100g

160 kcal

P 21.27g C 0g F 7.67g

200g

320 kcal

P 42.5g C 0g F 15.3g

50g

80 kcal

P 10.6g C 0g F 3.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 160

% Daily Value*

Total Fat 7.67g 10%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.27g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Coho Salmon fit your daily goals?

🏃

32 min

Walking to burn 160 kcal

🎯

of 2,000 kcal daily goal

💪

21.27g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Coho Salmon in CalRay — just snap a photo

CalRay's AI recognizes coho salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Coho Salmon (Farmed)?

Coho Salmon (Farmed) contains 160 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Coho Salmon (Farmed) have?

Coho Salmon (Farmed) provides 21.27g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Coho Salmon (Farmed)?

Coho Salmon (Farmed) contains 0g of carbohydrates per 100g .

Is Coho Salmon (Farmed) good for weight loss?

Coho Salmon (Farmed) has 160 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.27g/100g) helps with satiety.

How do I track Coho Salmon (Farmed) calories accurately?

The easiest way to track coho salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.