How much protein is in Smoked Salmon?

Smoked Salmon contains 18.28g of protein per 100g. This is 37% of the recommended daily value of 50g.

🐟 salmon

Calories in Smoked Salmon

Q: How many calories are in Smoked Salmon?

Smoked Salmon contains 117 calories per 100g. A typical serving of 100g (100g) provides 117 calories.

Q: How many carbs are in Smoked Salmon?

Smoked Salmon contains 0g of carbohydrates per 100g.

Q: Is Smoked Salmon good for weight loss?

Smoked Salmon has 117 calories per 100g. At 117 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

117 kcal

per 100g

Protein 18.28g

Carbs 0g

Fat 4.32g

Calories by Serving Size

100g

117 kcal

P 18.28g C 0g F 4.32g

200g

234 kcal

P 36.6g C 0g F 8.6g

50g

59 kcal

P 9.1g C 0g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 117

% Daily Value*

Total Fat 4.32g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 18.28g 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Smoked Salmon fit your daily goals?

🏃

23 min

Walking to burn 117 kcal

🎯

of 2,000 kcal daily goal

💪

18.28g

protein (37% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Smoked Salmon in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Smoked Salmon?

Smoked Salmon contains 117 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Smoked Salmon have?

Smoked Salmon provides 18.28g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Smoked Salmon?

Smoked Salmon contains 0g of carbohydrates per 100g .

Is Smoked Salmon good for weight loss?

Smoked Salmon has 117 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (18.28g/100g) helps with satiety.

How do I track Smoked Salmon calories accurately?

The easiest way to track smoked salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.