How much protein is in Halibut?

Halibut contains 19.1g of protein per 100g. This is 38% of the recommended daily value of 50g.

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Calories in Halibut

Q: How many calories are in Halibut?

Halibut contains 81 calories per 100g. A typical serving of 100g (100g) provides 81 calories.

Q: How many carbs are in Halibut?

Halibut contains -0.06g of carbohydrates per 100g.

Q: Is Halibut good for weight loss?

Halibut has 81 calories per 100g. At 81 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

81 kcal

per 100g

Protein 19.1g

Carbs -0.06g

Fat 0.59g

Calories by Serving Size

100g

81 kcal

P 19.1g C -0.06g F 0.59g

200g

162 kcal

P 38.2g C -0.1g F 1.2g

50g

41 kcal

P 9.6g C 0g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 81

% Daily Value*

Total Fat 0.59g 1%

Sodium 108mg 5%

Total Carbohydrate -0.06g 0%

Protein 19.1g 38%

Calcium 4.1mg 0%

Iron 0mg 0%

Potassium 430mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Halibut fit your daily goals?

🏃

16 min

Walking to burn 81 kcal

🎯

of 2,000 kcal daily goal

💪

19.1g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Halibut?

Halibut contains 81 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Halibut have?

Halibut provides 19.1g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Halibut?

Halibut contains -0.06g of carbohydrates per 100g .

Is Halibut good for weight loss?

Halibut has 81 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19.1g/100g) helps with satiety.

How do I track Halibut calories accurately?

The easiest way to track halibut is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.