How much protein is in Pink Salmon?

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) contains 19.78g of protein per 100g. This is 40% of the recommended daily value of 50g.

Is Pink Salmon good for weight loss?

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) has 139 calories per 100g. At 139 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 salmon

Calories in Pink Salmon (Solids With Bone And Liquid, Without Salt, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

139 kcal

per 100g

Protein 19.78g

Carbs 0g

Fat 6.05g

Calories by Serving Size

100g

139 kcal

P 19.78g C 0g F 6.05g

200g

278 kcal

P 39.6g C 0g F 12.1g

50g

70 kcal

P 9.9g C 0g F 3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 139

% Daily Value*

Total Fat 6.05g 8%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 19.78g 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pink Salmon fit your daily goals?

🏃

28 min

Walking to burn 139 kcal

🎯

of 2,000 kcal daily goal

💪

19.78g

protein (40% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)?

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) contains 139 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) have?

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) provides 19.78g of protein per 100g, which is 40% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)?

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) contains 0g of carbohydrates per 100g .

Is Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) good for weight loss?

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) has 139 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19.78g/100g) helps with satiety.

How do I track Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) calories accurately?

The easiest way to track pink salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.