How much protein is in Salmon?

Salmon contains 21.62g of protein per 100g. This is 43% of the recommended daily value of 50g.

🐟 salmon

Calories in Salmon

Q: How many calories are in Salmon?

Salmon contains 146 calories per 100g. A typical serving of 100g (100g) provides 146 calories.

Q: How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

Q: Is Salmon good for weight loss?

Salmon has 146 calories per 100g. At 146 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

The fish people eat for omega-3, and how fat level changes calories

146 kcal

per 100g

Protein 21.62g

Carbs 0g

Fat 5.93g

What makes salmon so powerful?

Salmon is oily fish, so its calories depend on the fat it carries: farmed Atlantic salmon is fattier and higher in calories than wild, which is leaner. That fat includes the long-chain omega-3s EPA and DHA that health agencies recommend getting from fish once or twice a week. Protein stays high either way, at roughly 20 g per 100 g. Cook it until the thickest part reaches 63 °C (145 °F), the temperature USDA lists as safe, and it stays moist.

🐟

Roughly 20 g protein

Per 100 g, whether farmed or wild.

🫒

Omega-3 EPA and DHA

Found in the fat, so fattier cuts carry more.

🌡️

63 °C / 145 °F

USDA safe temperature for fish.

💡 When & how to use it

Bake or pan-sear skin-side down for about 4 to 5 minutes, then flip briefly. Canned salmon is a cheap alternative with similar protein.

Calories by Serving Size

100g

146 kcal

P 21.62g C 0g F 5.93g

200g

292 kcal

P 43.2g C 0g F 11.9g

50g

73 kcal

P 10.8g C 0g F 3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 146

% Daily Value*

Total Fat 5.93g 8%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.62g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Salmon fit your daily goals?

🏃

29 min

Walking to burn 146 kcal

🎯

of 2,000 kcal daily goal

💪

21.62g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Salmon in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Salmon?

Salmon contains 146 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Salmon have?

Salmon provides 21.62g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g .

Is Salmon good for weight loss?

Salmon has 146 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.62g/100g) helps with satiety.

How do I track Salmon calories accurately?

The easiest way to track salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.