How much protein is in Wild Coho Salmon?

Wild Coho Salmon (Cooked, Dry Heat) contains 23.45g of protein per 100g. This is 47% of the recommended daily value of 50g.

Is Wild Coho Salmon good for weight loss?

Wild Coho Salmon (Cooked, Dry Heat) has 139 calories per 100g. At 139 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 salmon

Calories in Wild Coho Salmon (Cooked, Dry Heat)

Q: How many calories are in Wild Coho Salmon?

Wild Coho Salmon (Cooked, Dry Heat) contains 139 calories per 100g. A typical serving of 100g (100g) provides 139 calories.

Q: How many carbs are in Wild Coho Salmon?

Wild Coho Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

139 kcal

per 100g

Protein 23.45g

Carbs 0g

Fat 4.3g

Calories by Serving Size

100g

139 kcal

P 23.45g C 0g F 4.3g

200g

278 kcal

P 46.9g C 0g F 8.6g

50g

70 kcal

P 11.7g C 0g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 139

% Daily Value*

Total Fat 4.3g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 23.45g 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Wild Coho Salmon fit your daily goals?

🏃

28 min

Walking to burn 139 kcal

🎯

of 2,000 kcal daily goal

💪

23.45g

protein (47% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Wild Coho Salmon (Cooked, Dry Heat)?

Wild Coho Salmon (Cooked, Dry Heat) contains 139 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Wild Coho Salmon (Cooked, Dry Heat) have?

Wild Coho Salmon (Cooked, Dry Heat) provides 23.45g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Wild Coho Salmon (Cooked, Dry Heat)?

Wild Coho Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Wild Coho Salmon (Cooked, Dry Heat) good for weight loss?

Wild Coho Salmon (Cooked, Dry Heat) has 139 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.45g/100g) helps with satiety.

How do I track Wild Coho Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track wild coho salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.