How much protein is in Scallops?

Scallops, bay, Patagonian contains 16.4g of protein per 100g. This is 33% of the recommended daily value of 50g.

Is Scallops good for weight loss?

Scallops, bay, Patagonian has 79 calories per 100g. At 79 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Scallops, bay, Patagonian

Q: How many calories are in Scallops?

Scallops, bay, Patagonian contains 79 calories per 100g. A typical serving of 100g (100g) provides 79 calories.

Q: How many carbs are in Scallops?

Scallops, bay, Patagonian contains 2.28g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

79 kcal

per 100g

Protein 16.4g

Carbs 2.28g

Fat 0.42g

Calories by Serving Size

100g

79 kcal

P 16.4g C 2.28g F 0.42g

200g

158 kcal

P 32.8g C 4.6g F 0.8g

50g

40 kcal

P 8.2g C 1.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 79

% Daily Value*

Total Fat 0.42g 1%

Sodium 252mg 11%

Total Carbohydrate 2.28g 1%

Protein 16.4g 33%

Calcium 14mg 1%

Iron 0.17mg 1%

Potassium 292mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Scallops fit your daily goals?

🏃

16 min

Walking to burn 79 kcal

🎯

of 2,000 kcal daily goal

💪

16.4g

protein (33% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Scallops, bay, Patagonian?

Scallops, bay, Patagonian contains 79 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Scallops, bay, Patagonian have?

Scallops, bay, Patagonian provides 16.4g of protein per 100g, which is 33% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Scallops, bay, Patagonian?

Scallops, bay, Patagonian contains 2.28g of carbohydrates per 100g .

Is Scallops, bay, Patagonian good for weight loss?

Scallops, bay, Patagonian has 79 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (16.4g/100g) helps with satiety.

How do I track Scallops, bay, Patagonian calories accurately?

The easiest way to track scallops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.