🐟 Finfish and Shellfish Products

Calories in Scallops, bay, Patagonian

Patagonian bay scallops watch predators through dozens of mirror-based eyes and flee by jet propulsion—yet carry just 0.42g of fat per 100g.

Scallops, bay, Patagonian — 79 calories per 100g, nutrition facts
79 kcal
per 100g
Protein 16.4g
Carbs 2.28g
Fat 0.42g

What makes scallops so powerful?

Scallops are among the few bivalves that can swim, propelling themselves by rapidly clapping their shells together and expelling water in jet-like bursts. The adductor muscle—the part sold and eaten as "scallop"—powers this explosive movement, which explains why it is exceptionally lean and protein-dense. Scallops also possess dozens of simple eyes along the edges of their mantles. These eyes lack traditional lenses; instead, they contain mirror-like structures made of crystalline guanine that focus light onto a layered retina, enabling the animal to detect shadows of approaching predators and trigger escape responses. Patagonian bay scallops (Zygochlamys patagonica) inhabit cold continental shelf waters off southern Argentina, where they form dense aggregations on gravel and shell seabeds. They are considerably smaller than Atlantic sea scallops and are harvested commercially through managed dredge fisheries. Their cold South Atlantic environment contributes to a firm, sweet flesh that firms up quickly when cooked.

👁️
Mirror-based eyes
Scallop eyes use crystalline guanine mirrors instead of lenses to detect approaching predators.
💪
Nearly pure protein
At 16.4g protein and only 0.42g fat, the adductor muscle is one of the leanest seafood cuts available.
🌊
Cold South Atlantic habitat
Dense beds off Patagonia's continental shelf yield small, firm, sweet scallops distinct from larger warm-water species.
💡 When & how to use it

Patagonian bay scallops cook in minutes—sear them in a hot pan with olive oil for just 1–2 minutes per side until golden and barely translucent at center. Overcooking makes the adductor muscle rubbery, so err on the side of undercooking. Because they contain almost no fat, pair them with olive oil or butter to support absorption of fat-soluble vitamins. A garlic pan sauce or fresh tomato salsa balances their natural sweetness. Store thawed scallops refrigerated and use within one day.

Calories by Serving Size

100g
79 kcal
P 16.4g C 2.28g F 0.42g
200g
158 kcal
P 32.8g C 4.6g F 0.8g
50g
40 kcal
P 8.2g C 1.1g F 0.2g
grams = 79 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 79
% Daily Value*
Total Fat 0.42g 1%
Sodium 252mg 11%
Total Carbohydrate 2.28g 1%
Protein 16.4g 33%
Calcium 14mg 1%
Iron 0.17mg 1%
Potassium 292mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Scallops fit your daily goals?

🏃
16 min
Walking to burn 79 kcal
🎯
4%
of 2,000 kcal daily goal
💪
16.4g
protein (33% of daily 50g)
25
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Scallops, bay, Patagonian?

Scallops, bay, Patagonian contains 79 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Scallops, bay, Patagonian have?

Scallops, bay, Patagonian provides 16.4g of protein per 100g, which is 33% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Scallops, bay, Patagonian?

Scallops, bay, Patagonian contains 2.28g of carbohydrates per 100g .

Is Scallops, bay, Patagonian good for weight loss?

Scallops, bay, Patagonian has 79 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (16.4g/100g) helps with satiety.

How do I track Scallops, bay, Patagonian calories accurately?

The easiest way to track scallops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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