How much protein is in Chinook Salmon?

Chinook Salmon (Cooked, Dry Heat) contains 25.72g of protein per 100g. This is 51% of the recommended daily value of 50g.

Is Chinook Salmon good for weight loss?

Chinook Salmon (Cooked, Dry Heat) has 231 calories per 100g. At 231 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Chinook Salmon (Cooked, Dry Heat)

Q: How many calories are in Chinook Salmon?

Chinook Salmon (Cooked, Dry Heat) contains 231 calories per 100g. A typical serving of 100g (100g) provides 231 calories.

Q: How many carbs are in Chinook Salmon?

Chinook Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

231 kcal

per 100g

Protein 25.72g

Carbs 0g

Fat 13.38g

Calories by Serving Size

100g

231 kcal

P 25.72g C 0g F 13.38g

200g

462 kcal

P 51.4g C 0g F 26.8g

50g

116 kcal

P 12.9g C 0g F 6.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 231

% Daily Value*

Total Fat 13.38g 17%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 25.72g 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chinook Salmon fit your daily goals?

🏃

46 min

Walking to burn 231 kcal

🎯

12%

of 2,000 kcal daily goal

💪

25.72g

protein (51% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chinook Salmon in CalRay — just snap a photo

CalRay's AI recognizes chinook salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Chinook Salmon (Cooked, Dry Heat)?

Chinook Salmon (Cooked, Dry Heat) contains 231 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Chinook Salmon (Cooked, Dry Heat) have?

Chinook Salmon (Cooked, Dry Heat) provides 25.72g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Chinook Salmon (Cooked, Dry Heat)?

Chinook Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Chinook Salmon (Cooked, Dry Heat) good for weight loss?

Chinook Salmon (Cooked, Dry Heat) has 231 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.72g/100g) helps with satiety.

How do I track Chinook Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track chinook salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.