How much protein is in Farmed Atlantic Salmon?

Farmed Atlantic Salmon (Cooked, Dry Heat) contains 22.1g of protein per 100g. This is 44% of the recommended daily value of 50g.

Is Farmed Atlantic Salmon good for weight loss?

Farmed Atlantic Salmon (Cooked, Dry Heat) has 206 calories per 100g. At 206 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Farmed Atlantic Salmon (Cooked, Dry Heat)

Q: How many calories are in Farmed Atlantic Salmon?

Farmed Atlantic Salmon (Cooked, Dry Heat) contains 206 calories per 100g. A typical serving of 100g (100g) provides 206 calories.

Q: How many carbs are in Farmed Atlantic Salmon?

Farmed Atlantic Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

206 kcal

per 100g

Protein 22.1g

Carbs 0g

Fat 12.35g

Calories by Serving Size

100g

206 kcal

P 22.1g C 0g F 12.35g

200g

412 kcal

P 44.2g C 0g F 24.7g

50g

103 kcal

P 11.1g C 0g F 6.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 206

% Daily Value*

Total Fat 12.35g 16%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 22.1g 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Farmed Atlantic Salmon fit your daily goals?

🏃

41 min

Walking to burn 206 kcal

🎯

10%

of 2,000 kcal daily goal

💪

22.1g

protein (44% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Farmed Atlantic Salmon in CalRay — just snap a photo

CalRay's AI recognizes farmed atlantic salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Farmed Atlantic Salmon (Cooked, Dry Heat)?

Farmed Atlantic Salmon (Cooked, Dry Heat) contains 206 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Farmed Atlantic Salmon (Cooked, Dry Heat) have?

Farmed Atlantic Salmon (Cooked, Dry Heat) provides 22.1g of protein per 100g, which is 44% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Farmed Atlantic Salmon (Cooked, Dry Heat)?

Farmed Atlantic Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Farmed Atlantic Salmon (Cooked, Dry Heat) good for weight loss?

Farmed Atlantic Salmon (Cooked, Dry Heat) has 206 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (22.1g/100g) helps with satiety.

How do I track Farmed Atlantic Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track farmed atlantic salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.