How much protein is in Chum Salmon?

Chum Salmon (Drained Solids with Bone, Without Salt, Canned) contains 21.43g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Chum Salmon good for weight loss?

Chum Salmon (Drained Solids with Bone, Without Salt, Canned) has 141 calories per 100g. At 141 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Chum Salmon (Drained Solids With Bone, Without Salt, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

141 kcal

per 100g

Protein 21.43g

Carbs 0g

Fat 5.5g

Calories by Serving Size

100g

141 kcal

P 21.43g C 0g F 5.5g

200g

282 kcal

P 42.9g C 0g F 11g

50g

71 kcal

P 10.7g C 0g F 2.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 141

% Daily Value*

Total Fat 5.5g 7%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.43g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chum Salmon fit your daily goals?

🏃

28 min

Walking to burn 141 kcal

🎯

of 2,000 kcal daily goal

💪

21.43g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Chum Salmon (Drained Solids with Bone, Without Salt, Canned)?

Chum Salmon (Drained Solids with Bone, Without Salt, Canned) contains 141 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chum Salmon (Drained Solids with Bone, Without Salt, Canned) have?

Chum Salmon (Drained Solids with Bone, Without Salt, Canned) provides 21.43g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Chum Salmon (Drained Solids with Bone, Without Salt, Canned)?

Chum Salmon (Drained Solids with Bone, Without Salt, Canned) contains 0g of carbohydrates per 100g .

Is Chum Salmon (Drained Solids with Bone, Without Salt, Canned) good for weight loss?

Chum Salmon (Drained Solids with Bone, Without Salt, Canned) has 141 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.43g/100g) helps with satiety.

How do I track Chum Salmon (Drained Solids with Bone, Without Salt, Canned) calories accurately?

The easiest way to track chum salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.