How much protein is in Skipjack Tuna?

Skipjack Tuna (Fish) contains 22g of protein per 100g. This is 44% of the recommended daily value of 50g.

Is Skipjack Tuna good for weight loss?

Skipjack Tuna (Fish) has 103 calories per 100g. At 103 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Skipjack Tuna (Fish)

Q: How many calories are in Skipjack Tuna?

Skipjack Tuna (Fish) contains 103 calories per 100g. A typical serving of 100g (100g) provides 103 calories.

Q: How many carbs are in Skipjack Tuna?

Skipjack Tuna (Fish) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

103 kcal

per 100g

Protein 22g

Carbs 0g

Fat 1.01g

Calories by Serving Size

100g

103 kcal

P 22g C 0g F 1.01g

200g

206 kcal

P 44g C 0g F 2g

50g

52 kcal

P 11g C 0g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 103

% Daily Value*

Total Fat 1.01g 1%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 22g 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Skipjack Tuna fit your daily goals?

🏃

21 min

Walking to burn 103 kcal

🎯

of 2,000 kcal daily goal

💪

22g

protein (44% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes skipjack tuna and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Skipjack Tuna (Fish)?

Skipjack Tuna (Fish) contains 103 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Skipjack Tuna (Fish) have?

Skipjack Tuna (Fish) provides 22g of protein per 100g, which is 44% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Skipjack Tuna (Fish)?

Skipjack Tuna (Fish) contains 0g of carbohydrates per 100g .

Is Skipjack Tuna (Fish) good for weight loss?

Skipjack Tuna (Fish) has 103 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (22g/100g) helps with satiety.

How do I track Skipjack Tuna (Fish) calories accurately?

The easiest way to track skipjack tuna is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.