How much protein is in Fish catfish?

Fish catfish, farm raised contains 16.5g of protein per 100g. This is 33% of the recommended daily value of 50g.

Is Fish catfish good for weight loss?

Fish catfish, farm raised has 132 calories per 100g. At 132 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Fish catfish, farm raised

Q: How many calories are in Fish catfish?

Fish catfish, farm raised contains 132 calories per 100g. A typical serving of 1 RACC (115g) provides 152 calories.

Q: How many carbs are in Fish catfish?

Fish catfish, farm raised contains 0g of carbohydrates per 100g.

Farm-raised catfish lack the muddy taste of wild ones because they are raised in clean, managed ponds and purged before harvest.

132 kcal

per 100g

Protein 16.5g

Carbs 0g

Fat 7.31g

What makes fish catfish so powerful?

The "muddy" or "earthy" flavor often associated with wild catfish comes from two organic compounds: geosmin and 2-methylisoborneol (MIB). These compounds are produced by blue-green algae and actinomycetes bacteria present in the sediment of natural waterways. Catfish absorb these compounds through their gills and skin, concentrating them in their fat. Farm-raised catfish, primarily channel catfish (Ictalurus punctatus), are raised in carefully managed earthen ponds where water quality is strictly monitored to minimize algal blooms. Additionally, before harvest, farm-raised catfish are often placed in clean, flowing water for several days to purge any residual off-flavors. This controlled environment and purging process is why farm-raised catfish have a remarkably mild, sweet flavor compared to their wild counterparts. The fish are also fed a specifically formulated diet of high-protein grain pellets, usually soybean and corn, which further influences their clean taste and contributes to their consistent nutritional profile of moderate fat and high protein.

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Purged for mild flavor

Geosmin and MIB compounds are naturally purged from the fish's system in clean, flowing water before harvest.

🌾

Grain-fed diet

Farm-raised catfish are fed a controlled diet of soybean and corn pellets that ensures a consistent nutritional profile.

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High protein, zero carb

A 100-gram serving provides 16.5 grams of protein and zero carbohydrates.

💡 When & how to use it

Farm-raised catfish has a firm texture that holds up well to high-heat cooking methods like blackening, grilling, or deep-frying. Because it contains about 7.3g of fat per 100g, it retains moisture well without drying out, making it forgiving for pan-searing. Pair it with acidic ingredients like tomatoes to cut through the richness of the fish. Store fresh catfish in the coldest part of your refrigerator and cook within two days, or freeze it in water to prevent freezer burn and oxidation of its fats.

Calories by Serving Size

100g

132 kcal

P 16.5g C 0g F 7.31g

1 RACC (115g)

152 kcal

P 19g C 0g F 8.4g

200g

264 kcal

P 33g C 0g F 14.6g

50g

66 kcal

P 8.3g C 0g F 3.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 132

% Daily Value*

Total Fat 7.31g 9%

Saturated Fat 1.6g 8%

Cholesterol 66mg 22%

Sodium 60.5mg 3%

Total Carbohydrate 0g 0%

Protein 16.5g 33%

Calcium 7.8mg 1%

Iron 0mg 0%

Potassium 292mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish catfish fit your daily goals?

🏃

26 min

Walking to burn 132 kcal

🎯

of 2,000 kcal daily goal

💪

16.5g

protein (33% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Fish catfish, farm raised?

Fish catfish, farm raised contains 132 calories per 100g. A standard serving of 1 RACC (115g) provides 152 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish catfish, farm raised have?

Fish catfish, farm raised provides 16.5g of protein per 100g, which is 33% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Fish catfish, farm raised?

Fish catfish, farm raised contains 0g of carbohydrates per 100g .

Is Fish catfish, farm raised good for weight loss?

Fish catfish, farm raised has 132 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (16.5g/100g) helps with satiety.

How do I track Fish catfish, farm raised calories accurately?

The easiest way to track fish catfish is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.