How much protein is in Corn flour?

Corn flour, masa harina, white or yellow, dry contains 7.56g of protein per 100g. This is 15% of the recommended daily value of 50g.

Is Corn flour good for weight loss?

Corn flour, masa harina, white or yellow, dry has 376 calories per 100g. At 376 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍚 Cereal Grains and Pasta

Calories in Corn flour, masa harina, white or yellow, dry

Q: How many calories are in Corn flour?

Corn flour, masa harina, white or yellow, dry contains 376 calories per 100g. A typical serving of 1 RACC (30g) provides 113 calories.

Q: How many carbs are in Corn flour?

Corn flour, masa harina, white or yellow, dry contains 76.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

376 kcal

per 100g

Protein 7.56g

Carbs 76.7g

Fat 4.34g

Fiber 7.04g

Calories by Serving Size

100g

376 kcal

P 7.56g C 76.7g F 4.34g

1 RACC (30g)

113 kcal

P 2.3g C 23g F 1.3g

200g

752 kcal

P 15.1g C 153.4g F 8.7g

50g

188 kcal

P 3.8g C 38.4g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 376

% Daily Value*

Total Fat 4.34g 6%

Sodium 2.73mg 0%

Total Carbohydrate 76.7g 28%

Dietary Fiber 7.04g 25%

Protein 7.56g 15%

Calcium 112mg 9%

Iron 1.7mg 9%

Potassium 277mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Corn flour fit your daily goals?

🏃

75 min

Walking to burn 376 kcal

🎯

19%

of 2,000 kcal daily goal

💪

7.56g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Corn flour in CalRay — just snap a photo

CalRay's AI recognizes corn flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Corn flour, masa harina, white or yellow, dry?

Corn flour, masa harina, white or yellow, dry contains 376 calories per 100g. A standard serving of 1 RACC (30g) provides 113 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Corn flour, masa harina, white or yellow, dry have?

Corn flour, masa harina, white or yellow, dry provides 7.56g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Corn flour, masa harina, white or yellow, dry?

Corn flour, masa harina, white or yellow, dry contains 76.7g of carbohydrates per 100g . It also provides 7.04g of dietary fiber.

Is Corn flour, masa harina, white or yellow, dry good for weight loss?

Corn flour, masa harina, white or yellow, dry has 376 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (7.04g/100g) also promotes fullness.

How do I track Corn flour, masa harina, white or yellow, dry calories accurately?

The easiest way to track corn flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.