How much protein is in Salmon Nuggets?

Salmon Nuggets (Breaded, Frozen, Heated) contains 12.69g of protein per 100g. This is 25% of the recommended daily value of 50g.

Is Salmon Nuggets good for weight loss?

Salmon Nuggets (Breaded, Frozen, Heated) has 212 calories per 100g. At 212 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Salmon Nuggets (Breaded, Frozen, Heated)

Q: How many calories are in Salmon Nuggets?

Salmon Nuggets (Breaded, Frozen, Heated) contains 212 calories per 100g. A typical serving of 100g (100g) provides 212 calories.

Q: How many carbs are in Salmon Nuggets?

Salmon Nuggets (Breaded, Frozen, Heated) contains 13.96g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

212 kcal

per 100g

Protein 12.69g

Carbs 13.96g

Fat 11.72g

Calories by Serving Size

100g

212 kcal

P 12.69g C 13.96g F 11.72g

200g

424 kcal

P 25.4g C 27.9g F 23.4g

50g

106 kcal

P 6.3g C 7g F 5.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 212

% Daily Value*

Total Fat 11.72g 15%

Trans Fat g

Total Carbohydrate 13.96g 5%

Protein 12.69g 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Salmon Nuggets fit your daily goals?

🏃

42 min

Walking to burn 212 kcal

🎯

11%

of 2,000 kcal daily goal

💪

12.69g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Salmon Nuggets in CalRay — just snap a photo

CalRay's AI recognizes salmon nuggets and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Salmon Nuggets (Breaded, Frozen, Heated)?

Salmon Nuggets (Breaded, Frozen, Heated) contains 212 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Salmon Nuggets (Breaded, Frozen, Heated) have?

Salmon Nuggets (Breaded, Frozen, Heated) provides 12.69g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Salmon Nuggets (Breaded, Frozen, Heated)?

Salmon Nuggets (Breaded, Frozen, Heated) contains 13.96g of carbohydrates per 100g .

Is Salmon Nuggets (Breaded, Frozen, Heated) good for weight loss?

Salmon Nuggets (Breaded, Frozen, Heated) has 212 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Salmon Nuggets (Breaded, Frozen, Heated) calories accurately?

The easiest way to track salmon nuggets is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.