How much protein is in Snapper?

Snapper contains 20.7g of protein per 100g. This is 41% of the recommended daily value of 50g.

🐟 Finfish and Shellfish Products

Calories in Snapper

Q: How many calories are in Snapper?

Snapper contains 90 calories per 100g. A typical serving of 100g (100g) provides 90 calories.

Q: How many carbs are in Snapper?

Snapper contains 0.44g of carbohydrates per 100g.

Q: Is Snapper good for weight loss?

Snapper has 90 calories per 100g. At 90 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

90 kcal

per 100g

Protein 20.7g

Carbs 0.44g

Fat 0.57g

Calories by Serving Size

100g

90 kcal

P 20.7g C 0.44g F 0.57g

200g

180 kcal

P 41.4g C 0.9g F 1.1g

50g

45 kcal

P 10.4g C 0.2g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 90

% Daily Value*

Total Fat 0.57g 1%

Sodium 93.1mg 4%

Total Carbohydrate 0.44g 0%

Protein 20.7g 41%

Calcium 13.9mg 1%

Iron 0.2mg 1%

Potassium 349mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Snapper fit your daily goals?

🏃

18 min

Walking to burn 90 kcal

🎯

of 2,000 kcal daily goal

💪

20.7g

protein (41% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Snapper in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Snapper?

Snapper contains 90 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Snapper have?

Snapper provides 20.7g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Snapper?

Snapper contains 0.44g of carbohydrates per 100g .

Is Snapper good for weight loss?

Snapper has 90 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (20.7g/100g) helps with satiety.

How do I track Snapper calories accurately?

The easiest way to track snapper is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.