How much protein is in Sockeye Salmon?

Sockeye Salmon (Cooked, Dry Heat) contains 27.31g of protein per 100g. This is 55% of the recommended daily value of 50g.

Is Sockeye Salmon good for weight loss?

Sockeye Salmon (Cooked, Dry Heat) has 216 calories per 100g. At 216 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Sockeye Salmon (Cooked, Dry Heat)

Q: How many calories are in Sockeye Salmon?

Sockeye Salmon (Cooked, Dry Heat) contains 216 calories per 100g. A typical serving of 100g (100g) provides 216 calories.

Q: How many carbs are in Sockeye Salmon?

Sockeye Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

216 kcal

per 100g

Protein 27.31g

Carbs 0g

Fat 10.97g

Calories by Serving Size

100g

216 kcal

P 27.31g C 0g F 10.97g

200g

432 kcal

P 54.6g C 0g F 21.9g

50g

108 kcal

P 13.7g C 0g F 5.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 216

% Daily Value*

Total Fat 10.97g 14%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 27.31g 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sockeye Salmon fit your daily goals?

🏃

43 min

Walking to burn 216 kcal

🎯

11%

of 2,000 kcal daily goal

💪

27.31g

protein (55% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sockeye Salmon in CalRay — just snap a photo

CalRay's AI recognizes sockeye salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sockeye Salmon (Cooked, Dry Heat)?

Sockeye Salmon (Cooked, Dry Heat) contains 216 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sockeye Salmon (Cooked, Dry Heat) have?

Sockeye Salmon (Cooked, Dry Heat) provides 27.31g of protein per 100g, which is 55% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Sockeye Salmon (Cooked, Dry Heat)?

Sockeye Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Sockeye Salmon (Cooked, Dry Heat) good for weight loss?

Sockeye Salmon (Cooked, Dry Heat) has 216 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27.31g/100g) helps with satiety.

How do I track Sockeye Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track sockeye salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.