Calories in McDonald's Medium French Fries
Complete nutrition facts for McDonald's Medium French Fries — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track McDonald's Medium French Fries in CalRay
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Lower-Calorie Alternatives at McDonald's
Want fewer calories? Try these McDonald's items instead:
Higher-Protein Options at McDonald's
Need more protein? These McDonald's items pack more:
Frequently Asked Questions
How many calories are in McDonald's Medium French Fries?
McDonald's Medium French Fries contains 320 calories per serving, with 4g of protein, 43g of carbohydrates, and 15g of fat.
Is McDonald's Medium French Fries healthy?
McDonald's Medium French Fries has 320 calories, which is moderate for a meal. It provides 4g of protein. Consider your daily calorie goals when including this item.
How can I make McDonald's Medium French Fries healthier?
To make McDonald's Medium French Fries healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track McDonald's Medium French Fries in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your McDonald's meal and the AI automatically identifies Medium French Fries and any other items, logging calories and macros instantly. No manual searching or typing required.