Calories in McDonald's Filet-O-Fish
Complete nutrition facts for McDonald's Filet-O-Fish — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track McDonald's Filet-O-Fish in CalRay
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Lower-Calorie Alternatives at McDonald's
Want fewer calories? Try these McDonald's items instead:
Higher-Protein Options at McDonald's
Need more protein? These McDonald's items pack more:
Frequently Asked Questions
How many calories are in McDonald's Filet-O-Fish?
McDonald's Filet-O-Fish contains 390 calories per serving, with 15g of protein, 39g of carbohydrates, and 19g of fat.
Is McDonald's Filet-O-Fish healthy?
McDonald's Filet-O-Fish has 390 calories, which is moderate for a meal. It provides 15g of protein. Consider your daily calorie goals when including this item.
How can I make McDonald's Filet-O-Fish healthier?
To make McDonald's Filet-O-Fish healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track McDonald's Filet-O-Fish in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your McDonald's meal and the AI automatically identifies Filet-O-Fish and any other items, logging calories and macros instantly. No manual searching or typing required.