Calories in McDonald's Sausage McMuffin with Egg
Complete nutrition facts for McDonald's Sausage McMuffin with Egg — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
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Lower-Calorie Alternatives at McDonald's
Want fewer calories? Try these McDonald's items instead:
Higher-Protein Options at McDonald's
Need more protein? These McDonald's items pack more:
Frequently Asked Questions
How many calories are in McDonald's Sausage McMuffin with Egg?
McDonald's Sausage McMuffin with Egg contains 480 calories per serving, with 21g of protein, 30g of carbohydrates, and 31g of fat.
Is McDonald's Sausage McMuffin with Egg healthy?
McDonald's Sausage McMuffin with Egg has 480 calories, which is moderate for a meal. It provides 21g of protein. Consider your daily calorie goals when including this item.
How can I make McDonald's Sausage McMuffin with Egg healthier?
To make McDonald's Sausage McMuffin with Egg healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track McDonald's Sausage McMuffin with Egg in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your McDonald's meal and the AI automatically identifies Sausage McMuffin with Egg and any other items, logging calories and macros instantly. No manual searching or typing required.