620 kcal P 20.4g C 16.2g F 57.8g
🍎 apple
Calories in Apple Cherry Juice
A blend where malic acid meets anthocyanin, doubling down on polyphenols.
47 kcal
What makes apple cherry juice so powerful?
Apple cherry juice combines two fruits that each bring distinct phytochemicals to the glass. and the result is more than just flavor. Apples contribute malic acid and quercetin, while cherries add anthocyanins, the pigments responsible for their deep red color. which have been studied for anti-inflammatory effects. particularly in relation to exercise recovery and uric acid metabolism. The natural sugars in this blend are primarily fructose from the apple component and glucose from the cherry component, giving it a glycemic profile that is moderate compared to many other fruit juice blends. though the 11.71g of carbohydrates per 100g means it is still a concentrated source. Unlike single-fruit juices, this blend benefits from the complementary acidity of apples, which helps preserve the anthocyanins in cherries, which can degrade more quickly in less acidic environments. a fact that food scientists consider when formulating shelf-stable fruit juice combinations.
Anthocyanin preservation
Apple acidity helps stabilize cherry anthocyanins that would otherwise degrade faster in neutral-pH environments.
Dual polyphenol source
Quercetin from apples and anthocyanins from cherries provide two distinct classes of beneficial plant compounds.
Uric acid connection
Cherry compounds have been studied for their role in uric acid metabolism, relevant to joint health.
💡 When & how to use it
Drink chilled on its own as a light refreshment, or use it as a natural sweetener for plain yogurt and oatmeal instead of refined sugar. For a post-workout option, pair it with a handful of dry-roasted almonds, the protein and healthy fats helping slow the absorption of the juice's natural sugars and providing a more sustained energy release.
Calories by Serving Size
100g
47 kcal
P 0.3g C 11.71g F 0.12g
200g
94 kcal
P 0.6g C 23.4g F 0.2g
50g
24 kcal
P 0.2g C 5.9g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 47
% Daily Value*
Total Fat 0.12g 0%
Trans Fat g
Total Carbohydrate 11.71g 4%
Protein 0.3g 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Apple Cherry Juice fit your daily goals?
9 min
Walking to burn 47 kcal
2%
of 2,000 kcal daily goal
0.3g
protein (1% of daily 50g)
43
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Apple Cherry Juice?
Apple Cherry Juice contains 47 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Apple Cherry Juice have?
Apple Cherry Juice provides 0.3g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Apple Cherry Juice?
Apple Cherry Juice contains 11.71g of carbohydrates per 100g .
Is Apple Cherry Juice good for weight loss?
Yes! Apple Cherry Juice is very low in calories (47 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Apple Cherry Juice calories accurately?
The easiest way to track apple cherry juice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Apple Cherry Juice
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