How much protein is in Pears?

Pears (Solids and Liquids, Extra Light Syrup, Canned) contains 0.3g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Pears good for weight loss?

Pears (Solids and Liquids, Extra Light Syrup, Canned) has 47 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🍎 pear

Calories in Pears (Solids And Liquids, Extra Light Syrup, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

47 kcal

per 100g

Protein 0.3g

Carbs 12.2g

Fat 0.1g

Calories by Serving Size

100g

47 kcal

P 0.3g C 12.2g F 0.1g

200g

94 kcal

P 0.6g C 24.4g F 0.2g

50g

24 kcal

P 0.2g C 6.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 47

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 12.2g 4%

Protein 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pears fit your daily goals?

🏃

9 min

Walking to burn 47 kcal

🎯

of 2,000 kcal daily goal

💪

0.3g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pears in CalRay — just snap a photo

CalRay's AI recognizes pears and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pears (Solids and Liquids, Extra Light Syrup, Canned)?

Pears (Solids and Liquids, Extra Light Syrup, Canned) contains 47 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Pears (Solids and Liquids, Extra Light Syrup, Canned) have?

Pears (Solids and Liquids, Extra Light Syrup, Canned) provides 0.3g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pears (Solids and Liquids, Extra Light Syrup, Canned)?

Pears (Solids and Liquids, Extra Light Syrup, Canned) contains 12.2g of carbohydrates per 100g .

Is Pears (Solids and Liquids, Extra Light Syrup, Canned) good for weight loss?

Yes! Pears (Solids and Liquids, Extra Light Syrup, Canned) is very low in calories (47 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Pears (Solids and Liquids, Extra Light Syrup, Canned) calories accurately?

The easiest way to track pears is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.