How much protein is in Pear?

Pear, Anjou, green contains 0.31g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Pear good for weight loss?

Pear, Anjou, green has 64 calories per 100g. At 64 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 Fruits and Fruit Juices

Calories in Pear, Anjou, green

Q: How many calories are in Pear?

Pear, Anjou, green contains 64 calories per 100g. A typical serving of 1 RACC (140g) provides 90 calories.

Q: How many carbs are in Pear?

Pear, Anjou, green contains 14.8g of carbohydrates per 100g.

Green Anjou pears do not change color when they ripen, relying entirely on touch to signal readiness.

64 kcal

per 100g

Protein 0.31g

Carbs 14.8g

Fat 0.37g

Fiber 2.64g

What makes pear so powerful?

Unlike Bartlett pears, which famously turn from green to yellow as they mature, green Anjou pears retain their vibrant emerald hue throughout the ripening process. This characteristic often confuses consumers who wait for a visual cue that never arrives. Instead, ripeness must be tested by gently pressing the neck of the pear near the stem; if it yields slightly to pressure, the fruit is ready to eat. Botanically, pears are classified as pomes, a type of fleshy fruit with a core of several small seeds. Anjou pears, originally from France, are known scientifically as Pyrus communis. They possess a unique cell structure containing sclereids, also known as stone cells or grit cells, which give pears their distinctive slightly grainy texture. These specialized cells provide structural support to the fruit and are composed of thickened, lignified cell walls. The high water content and specific carbohydrate composition of Anjou pears contribute to their exceptionally juicy, sweet flavor profile once fully ripe, making them a favorite for both fresh eating and culinary applications.

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Ripeness by touch

Green Anjous stay green when ripe, so you must check the neck for a slight give.

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Stone cells create texture

Sclereids, or specialized lignified cells, give this pear its signature slightly gritty mouthfeel.

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Highly hydrating fruit

With roughly 84 percent water content, this variety is exceptionally juicy when fully mature.

💡 When & how to use it

Store unripe green Anjou pears at room temperature until the neck yields to gentle pressure, then refrigerate them to slow further ripening and extend their shelf life for up to a week. Because they hold their shape well when cooked, they are excellent for poaching in a light syrup or roasting alongside savory proteins. Pair sliced raw Anjou with a hard cheese like parmesan; the fruit's natural sugars and soluble fiber balance the cheese's sodium and fat content, creating a satisfying, nutrient-dense snack.

Calories by Serving Size

100g

64 kcal

P 0.31g C 14.8g F 0.37g

1 RACC (140g)

90 kcal

P 0.4g C 20.7g F 0.5g

200g

128 kcal

P 0.6g C 29.6g F 0.7g

50g

32 kcal

P 0.2g C 7.4g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 64

% Daily Value*

Total Fat 0.37g 0%

Sodium 0.4mg 0%

Total Carbohydrate 14.8g 5%

Dietary Fiber 2.64g 9%

Protein 0.31g 1%

Vitamin C 5.51mg 6%

Calcium 9.99mg 1%

Iron 0mg 0%

Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pear fit your daily goals?

🏃

13 min

Walking to burn 64 kcal

🎯

of 2,000 kcal daily goal

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0.31g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

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Log Pear in CalRay — just snap a photo

CalRay's AI recognizes pear and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pear, Anjou, green?

Pear, Anjou, green contains 64 calories per 100g. A standard serving of 1 RACC (140g) provides 90 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pear, Anjou, green have?

Pear, Anjou, green provides 0.31g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pear, Anjou, green?

Pear, Anjou, green contains 14.8g of carbohydrates per 100g . It also provides 2.64g of dietary fiber.

Is Pear, Anjou, green good for weight loss?

Pear, Anjou, green has 64 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Pear, Anjou, green calories accurately?

The easiest way to track pear is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.