How much protein is in Peaches?

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) contains 0.45g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Peaches good for weight loss?

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) has 74 calories per 100g. At 74 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 peach

Calories in Peaches (Solids And Liquids, Heavy Syrup Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

74 kcal

per 100g

Protein 0.45g

Carbs 19.94g

Fat 0.1g

Calories by Serving Size

100g

74 kcal

P 0.45g C 19.94g F 0.1g

200g

148 kcal

P 0.9g C 39.9g F 0.2g

50g

37 kcal

P 0.2g C 10g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 74

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 19.94g 7%

Protein 0.45g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peaches fit your daily goals?

🏃

15 min

Walking to burn 74 kcal

🎯

of 2,000 kcal daily goal

💪

0.45g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peaches in CalRay — just snap a photo

CalRay's AI recognizes peaches and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)?

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) contains 74 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) have?

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) provides 0.45g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)?

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) contains 19.94g of carbohydrates per 100g .

Is Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) good for weight loss?

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) has 74 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) calories accurately?

The easiest way to track peaches is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.