How much protein is in Grapes?

Grapes contains 0.72g of protein per 100g. This is 1% of the recommended daily value of 50g.

🍎 grape

Calories in Grapes

Q: How many calories are in Grapes?

Grapes contains 69 calories per 100g. A typical serving of 100g (100g) provides 69 calories.

Q: How many carbs are in Grapes?

Grapes contains 18.1g of carbohydrates per 100g.

Q: Is Grapes good for weight loss?

Grapes has 69 calories per 100g. At 69 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

69 kcal

per 100g

Protein 0.72g

Carbs 18.1g

Fat 0.16g

Calories by Serving Size

100g

69 kcal

P 0.72g C 18.1g F 0.16g

200g

138 kcal

P 1.4g C 36.2g F 0.3g

50g

35 kcal

P 0.4g C 9.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 69

% Daily Value*

Total Fat 0.16g 0%

Trans Fat g

Total Carbohydrate 18.1g 7%

Protein 0.72g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Grapes fit your daily goals?

🏃

14 min

Walking to burn 69 kcal

🎯

of 2,000 kcal daily goal

💪

0.72g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Grapes in CalRay — just snap a photo

CalRay's AI recognizes grapes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Grapes?

Grapes contains 69 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Grapes have?

Grapes provides 0.72g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Grapes?

Grapes contains 18.1g of carbohydrates per 100g .

Is Grapes good for weight loss?

Grapes has 69 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Grapes calories accurately?

The easiest way to track grapes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.