How much protein is in Pineapple In Light Syrup?

Pineapple in Light Syrup (Cooked or Canned) contains 0.36g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Pineapple In Light Syrup good for weight loss?

Pineapple in Light Syrup (Cooked or Canned) has 52 calories per 100g. At 52 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Pineapple In Light Syrup (Cooked Or Canned)

Q: How many calories are in Pineapple In Light Syrup?

Pineapple in Light Syrup (Cooked or Canned) contains 52 calories per 100g. A typical serving of 100g (100g) provides 52 calories.

Q: How many carbs are in Pineapple In Light Syrup?

Pineapple in Light Syrup (Cooked or Canned) contains 13.45g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

52 kcal

per 100g

Protein 0.36g

Carbs 13.45g

Fat 0.12g

Calories by Serving Size

100g

52 kcal

P 0.36g C 13.45g F 0.12g

200g

104 kcal

P 0.7g C 26.9g F 0.2g

50g

26 kcal

P 0.2g C 6.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 52

% Daily Value*

Total Fat 0.12g 0%

Trans Fat g

Total Carbohydrate 13.45g 5%

Protein 0.36g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pineapple In Light Syrup fit your daily goals?

🏃

10 min

Walking to burn 52 kcal

🎯

of 2,000 kcal daily goal

💪

0.36g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

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CalRay's AI recognizes pineapple in light syrup and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pineapple in Light Syrup (Cooked or Canned)?

Pineapple in Light Syrup (Cooked or Canned) contains 52 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pineapple in Light Syrup (Cooked or Canned) have?

Pineapple in Light Syrup (Cooked or Canned) provides 0.36g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pineapple in Light Syrup (Cooked or Canned)?

Pineapple in Light Syrup (Cooked or Canned) contains 13.45g of carbohydrates per 100g .

Is Pineapple in Light Syrup (Cooked or Canned) good for weight loss?

Pineapple in Light Syrup (Cooked or Canned) has 52 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Pineapple in Light Syrup (Cooked or Canned) calories accurately?

The easiest way to track pineapple in light syrup is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.