How much protein is in Navels Oranges?

Navels Oranges contains 0.91g of protein per 100g. This is 2% of the recommended daily value of 50g.

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Calories in Navels Oranges

Q: How many calories are in Navels Oranges?

Navels Oranges contains 49 calories per 100g. A typical serving of 100g (100g) provides 49 calories.

Q: How many carbs are in Navels Oranges?

Navels Oranges contains 12.54g of carbohydrates per 100g.

Q: Is Navels Oranges good for weight loss?

Navels Oranges has 49 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

49 kcal

per 100g

Protein 0.91g

Carbs 12.54g

Fat 0.15g

Calories by Serving Size

100g

49 kcal

P 0.91g C 12.54g F 0.15g

200g

98 kcal

P 1.8g C 25.1g F 0.3g

50g

25 kcal

P 0.5g C 6.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 49

% Daily Value*

Total Fat 0.15g 0%

Trans Fat g

Total Carbohydrate 12.54g 5%

Protein 0.91g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Navels Oranges fit your daily goals?

🏃

10 min

Walking to burn 49 kcal

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of 2,000 kcal daily goal

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0.91g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

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Log Navels Oranges in CalRay — just snap a photo

CalRay's AI recognizes navels oranges and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Navels Oranges?

Navels Oranges contains 49 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Navels Oranges have?

Navels Oranges provides 0.91g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Navels Oranges?

Navels Oranges contains 12.54g of carbohydrates per 100g .

Is Navels Oranges good for weight loss?

Yes! Navels Oranges is very low in calories (49 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Navels Oranges calories accurately?

The easiest way to track navels oranges is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.