How much protein is in Cooked Mango?

Cooked Mango contains 0.51g of protein per 100g. This is 1% of the recommended daily value of 50g.

🍎 mango

Calories in Cooked Mango

Q: How many calories are in Cooked Mango?

Cooked Mango contains 65 calories per 100g. A typical serving of 100g (100g) provides 65 calories.

Q: How many carbs are in Cooked Mango?

Cooked Mango contains 17g of carbohydrates per 100g.

Q: Is Cooked Mango good for weight loss?

Cooked Mango has 65 calories per 100g. At 65 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

65 kcal

per 100g

Protein 0.51g

Carbs 17g

Fat 0.27g

Calories by Serving Size

100g

65 kcal

P 0.51g C 17g F 0.27g

200g

130 kcal

P 1g C 34g F 0.5g

50g

33 kcal

P 0.3g C 8.5g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 65

% Daily Value*

Total Fat 0.27g 0%

Trans Fat g

Total Carbohydrate 17g 6%

Protein 0.51g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cooked Mango fit your daily goals?

🏃

13 min

Walking to burn 65 kcal

🎯

of 2,000 kcal daily goal

💪

0.51g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cooked Mango?

Cooked Mango contains 65 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Cooked Mango have?

Cooked Mango provides 0.51g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cooked Mango?

Cooked Mango contains 17g of carbohydrates per 100g .

Is Cooked Mango good for weight loss?

Cooked Mango has 65 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Cooked Mango calories accurately?

The easiest way to track cooked mango is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.