How much protein is in Plantains?

Plantains, underripe contains 1.23g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Plantains good for weight loss?

Plantains, underripe has 146 calories per 100g. At 146 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Plantains, underripe

Q: How many calories are in Plantains?

Plantains, underripe contains 146 calories per 100g. A typical serving of 1 RACC (140g) provides 204 calories.

Q: How many carbs are in Plantains?

Plantains, underripe contains 33.6g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

146 kcal

per 100g

Protein 1.23g

Carbs 33.6g

Fat 0.69g

Fiber 2.53g

Calories by Serving Size

100g

146 kcal

P 1.23g C 33.6g F 0.69g

1 RACC (140g)

204 kcal

P 1.7g C 47g F 1g

200g

292 kcal

P 2.5g C 67.2g F 1.4g

50g

73 kcal

P 0.6g C 16.8g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 146

% Daily Value*

Total Fat 0.69g 1%

Sodium 0mg 0%

Total Carbohydrate 33.6g 12%

Dietary Fiber 2.53g 9%

Protein 1.23g 2%

Vitamin C 18.5mg 21%

Calcium 4.83mg 0%

Iron 0.33mg 2%

Potassium 406mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Plantains fit your daily goals?

🏃

29 min

Walking to burn 146 kcal

🎯

of 2,000 kcal daily goal

💪

1.23g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Plantains in CalRay — just snap a photo

CalRay's AI recognizes plantains and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Plantains, underripe?

Plantains, underripe contains 146 calories per 100g. A standard serving of 1 RACC (140g) provides 204 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Plantains, underripe have?

Plantains, underripe provides 1.23g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Plantains, underripe?

Plantains, underripe contains 33.6g of carbohydrates per 100g . It also provides 2.53g of dietary fiber.

Is Plantains, underripe good for weight loss?

Plantains, underripe has 146 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Plantains, underripe calories accurately?

The easiest way to track plantains is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.