How much protein is in Oil?

Oil, canola contains 0g of protein per 100g. This is 0% of the recommended daily value of 50g.

Is Oil good for weight loss?

Oil, canola has 0 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🫒 Fats and Oils

Calories in Oil, canola

Q: How many calories are in Oil?

Oil, canola contains 0 calories per 100g. A typical serving of 100 milliliter (90.9g) provides 0 calories.

Q: How many carbs are in Oil?

Oil, canola contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

0 kcal

per 100g

Protein 0g

Carbs 0g

Fat 0g

Calories by Serving Size

100g

0 kcal

P 0g C 0g F 0g

100 milliliter (90.9g)

0 kcal

P 0g C 0g F 0g

200g

0 kcal

P 0g C 0g F 0g

50g

0 kcal

P 0g C 0g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 6.61g 33%

Total Carbohydrate 0g 0%

Protein 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oil fit your daily goals?

🏃

0 min

Walking to burn 0 kcal

🎯

of 2,000 kcal daily goal

💪

protein (0% of daily 50g)

⚡

2000

servings until 2,000 kcal

🍎

Log Oil in CalRay — just snap a photo

CalRay's AI recognizes oil and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oil, canola?

Oil, canola contains 0 calories per 100g. A standard serving of 100 milliliter (90.9g) provides 0 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Oil, canola have?

Oil, canola provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Oil, canola?

Oil, canola contains 0g of carbohydrates per 100g .

Is Oil, canola good for weight loss?

Yes! Oil, canola is very low in calories (0 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Oil, canola calories accurately?

The easiest way to track oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.