35 kcal P 2.92g C 4.42g F 1.49g
🫒 Fats and Oils
Calories in Oil, canola
Extracted from specially bred rapeseed, canola oil was engineered to be edible.
884 kcal
What makes oil so powerful?
Canola oil's name is a portmanteau of 'Canada' and 'ola' (meaning oil low acid). Traditional rapeseed oil contains high levels of erucic acid, a compound linked to heart lesions in animal models and considered toxic to humans. In the 1970s, Canadian plant breeders used traditional selective breeding techniques—not genetic modification—to create rapeseed varieties with low erucic acid and low glucosinolates, compounds that gave rapeseed meal a bitter, unpalatable taste. This new, safe variety was officially named canola in 1978. To produce the clear, neutral-tasting oil found on supermarket shelves, the crude oil undergoes an intensive refining process. This typically involves solvent extraction using hexane, followed by degumming, bleaching, and high-heat deodorization to strip away impurities, colors, and strong odors. Chemically, canola oil is predominantly monounsaturated fat, notably oleic acid, and contains a relatively low saturated fat content. It also provides a notable amount of alpha-linolenic acid, an essential omega-3 fatty acid, giving it a more favorable omega-6 to omega-3 ratio than many other common seed oils.
A Canadian invention
Canola was bred in Canada in the 1970s to remove toxic erucic acid from rapeseed.
High smoke point
Its neutral flavor and high smoke point make it ideal for high-heat cooking like frying.
Highly refined
Most canola oil undergoes solvent extraction and deodorization to achieve its clean taste.
💡 When & how to use it
Canola oil is best used for high-heat cooking methods like roasting, grilling, and pan-frying due to its smoke point of around 400°F (204°C). Because of its neutral flavor, it won't overpower delicate ingredients when making mayonnaise or baking cakes. It also works well for massaging into raw kale to break down tough fibers. Store it in a cool, dark place to prevent oxidation; refrigeration can extend its shelf life significantly once opened.
Calories by Serving Size
100g
884 kcal
P 0g C 0g F 100g
100 milliliter (90.9g)
804 kcal
P 0g C 0g F 90.9g
200g
1768 kcal
P 0g C 0g F 200g
50g
442 kcal
P 0g C 0g F 50g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 884
% Daily Value*
Total Fat 100g 128%
Saturated Fat 6.61g 33%
Total Carbohydrate 0g 0%
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Oil fit your daily goals?
177 min
Walking to burn 884 kcal
44%
of 2,000 kcal daily goal
0g
protein (0% of daily 50g)
2
servings until 2,000 kcal
Log Oil in CalRay — just snap a photo
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Frequently Asked Questions
How many calories are in Oil, canola?
Oil, canola contains 884 calories per 100g. A standard serving of 100 milliliter (90.9g) provides 804 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Oil, canola have?
Oil, canola provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Oil, canola?
Oil, canola contains 0g of carbohydrates per 100g .
Is Oil, canola good for weight loss?
Oil, canola has 884 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Oil, canola calories accurately?
The easiest way to track oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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