How much protein is in Watermelon?

Watermelon, seedless, rind only contains 0.53g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Watermelon good for weight loss?

Watermelon, seedless, rind only has 19 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Watermelon, seedless, rind only

Q: How many calories are in Watermelon?

Watermelon, seedless, rind only contains 19 calories per 100g. A typical serving of 100g (100g) provides 19 calories.

Q: How many carbs are in Watermelon?

Watermelon, seedless, rind only contains 4.17g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

19 kcal

per 100g

Protein 0.53g

Carbs 4.17g

Fat 0.07g

Fiber 1.54g

Calories by Serving Size

100g

19 kcal

P 0.53g C 4.17g F 0.07g

200g

38 kcal

P 1.1g C 8.3g F 0.1g

50g

10 kcal

P 0.3g C 2.1g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 19

% Daily Value*

Total Fat 0.07g 0%

Sodium 3.76mg 0%

Total Carbohydrate 4.17g 2%

Dietary Fiber 1.54g 6%

Protein 0.53g 1%

Vitamin C 7.09mg 8%

Calcium 16.9mg 1%

Iron 0mg 0%

Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Watermelon fit your daily goals?

🏃

4 min

Walking to burn 19 kcal

🎯

of 2,000 kcal daily goal

💪

0.53g

protein (1% of daily 50g)

⚡

105

servings until 2,000 kcal

🍎

Log Watermelon in CalRay — just snap a photo

CalRay's AI recognizes watermelon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Watermelon, seedless, rind only?

Watermelon, seedless, rind only contains 19 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Watermelon, seedless, rind only have?

Watermelon, seedless, rind only provides 0.53g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Watermelon, seedless, rind only?

Watermelon, seedless, rind only contains 4.17g of carbohydrates per 100g . It also provides 1.54g of dietary fiber.

Is Watermelon, seedless, rind only good for weight loss?

Yes! Watermelon, seedless, rind only is very low in calories (19 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Watermelon, seedless, rind only calories accurately?

The easiest way to track watermelon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.