How much protein is in Yogurt?

Yogurt, plain, nonfat contains 4.23g of protein per 100g. This is 8% of the recommended daily value of 50g.

Is Yogurt good for weight loss?

Yogurt, plain, nonfat has 50 calories per 100g. At 50 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Yogurt, plain, nonfat

Q: How many calories are in Yogurt?

Yogurt, plain, nonfat contains 50 calories per 100g. A typical serving of 1 RACC (170g) provides 85 calories.

Q: How many carbs are in Yogurt?

Yogurt, plain, nonfat contains 8.08g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

50 kcal

per 100g

Protein 4.23g

Carbs 8.08g

Fat 0.09g

Calories by Serving Size

100g

50 kcal

P 4.23g C 8.08g F 0.09g

1 RACC (170g)

85 kcal

P 7.2g C 13.7g F 0.2g

200g

100 kcal

P 8.5g C 16.2g F 0.2g

50g

25 kcal

P 2.1g C 4g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 50

% Daily Value*

Total Fat 0.09g 0%

Cholesterol 3.38mg 1%

Sodium 51.5mg 2%

Total Carbohydrate 8.08g 3%

Protein 4.23g 8%

Calcium 167mg 13%

Iron 0mg 0%

Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yogurt fit your daily goals?

🏃

10 min

Walking to burn 50 kcal

🎯

of 2,000 kcal daily goal

💪

4.23g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Yogurt in CalRay — just snap a photo

CalRay's AI recognizes yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Yogurt, plain, nonfat?

Yogurt, plain, nonfat contains 50 calories per 100g. A standard serving of 1 RACC (170g) provides 85 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yogurt, plain, nonfat have?

Yogurt, plain, nonfat provides 4.23g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yogurt, plain, nonfat?

Yogurt, plain, nonfat contains 8.08g of carbohydrates per 100g .

Is Yogurt, plain, nonfat good for weight loss?

Yogurt, plain, nonfat has 50 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yogurt, plain, nonfat calories accurately?

The easiest way to track yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.