How much protein is in Lemon Puddings?

Lemon Puddings (Instant, Dry Mix, with Whole Milk) contains 2.7g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is Lemon Puddings good for weight loss?

Lemon Puddings (Instant, Dry Mix, with Whole Milk) has 115 calories per 100g. At 115 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Lemon Puddings (Instant, Dry Mix, With Whole Milk)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

115 kcal

per 100g

Protein 2.7g

Carbs 20.1g

Fat 2.9g

Calories by Serving Size

100g

115 kcal

P 2.7g C 20.1g F 2.9g

200g

230 kcal

P 5.4g C 40.2g F 5.8g

50g

58 kcal

P 1.4g C 10.1g F 1.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 115

% Daily Value*

Total Fat 2.9g 4%

Trans Fat g

Total Carbohydrate 20.1g 7%

Protein 2.7g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lemon Puddings fit your daily goals?

🏃

23 min

Walking to burn 115 kcal

🎯

of 2,000 kcal daily goal

💪

2.7g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Lemon Puddings (Instant, Dry Mix, with Whole Milk)?

Lemon Puddings (Instant, Dry Mix, with Whole Milk) contains 115 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Lemon Puddings (Instant, Dry Mix, with Whole Milk) have?

Lemon Puddings (Instant, Dry Mix, with Whole Milk) provides 2.7g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lemon Puddings (Instant, Dry Mix, with Whole Milk)?

Lemon Puddings (Instant, Dry Mix, with Whole Milk) contains 20.1g of carbohydrates per 100g .

Is Lemon Puddings (Instant, Dry Mix, with Whole Milk) good for weight loss?

Lemon Puddings (Instant, Dry Mix, with Whole Milk) has 115 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Lemon Puddings (Instant, Dry Mix, with Whole Milk) calories accurately?

The easiest way to track lemon puddings is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.