How much protein is in Hass Avocado?

Hass Avocado contains 2g of protein per 100g. This is 4% of the recommended daily value of 50g.

🍎 avocado

Calories in Hass Avocado

Q: How many calories are in Hass Avocado?

Hass Avocado contains 160 calories per 100g. A typical serving of 100g (100g) provides 160 calories.

Q: How many carbs are in Hass Avocado?

Hass Avocado contains 8.53g of carbohydrates per 100g.

Q: Is Hass Avocado good for weight loss?

Hass Avocado has 160 calories per 100g. At 160 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

160 kcal

per 100g

Protein 2g

Carbs 8.53g

Fat 14.66g

Calories by Serving Size

100g

160 kcal

P 2g C 8.53g F 14.66g

200g

320 kcal

P 4g C 17.1g F 29.3g

50g

80 kcal

P 1g C 4.3g F 7.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 160

% Daily Value*

Total Fat 14.66g 19%

Trans Fat g

Total Carbohydrate 8.53g 3%

Protein 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Hass Avocado fit your daily goals?

🏃

32 min

Walking to burn 160 kcal

🎯

of 2,000 kcal daily goal

💪

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

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Log Hass Avocado in CalRay — just snap a photo

CalRay's AI recognizes hass avocado and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Hass Avocado?

Hass Avocado contains 160 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Hass Avocado have?

Hass Avocado provides 2g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Hass Avocado?

Hass Avocado contains 8.53g of carbohydrates per 100g .

Is Hass Avocado good for weight loss?

Hass Avocado has 160 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Hass Avocado calories accurately?

The easiest way to track hass avocado is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.