How much protein is in Pineapple?

Pineapple (Solids and Liquids, Water Pack, Canned) contains 0.43g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Pineapple good for weight loss?

Pineapple (Solids and Liquids, Water Pack, Canned) has 32 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🍎 pineapple

Calories in Pineapple (Solids And Liquids, Water Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

32 kcal

per 100g

Protein 0.43g

Carbs 8.3g

Fat 0.09g

Calories by Serving Size

100g

32 kcal

P 0.43g C 8.3g F 0.09g

200g

64 kcal

P 0.9g C 16.6g F 0.2g

50g

16 kcal

P 0.2g C 4.2g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 32

% Daily Value*

Total Fat 0.09g 0%

Trans Fat g

Total Carbohydrate 8.3g 3%

Protein 0.43g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pineapple fit your daily goals?

🏃

6 min

Walking to burn 32 kcal

🎯

of 2,000 kcal daily goal

💪

0.43g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pineapple (Solids and Liquids, Water Pack, Canned)?

Pineapple (Solids and Liquids, Water Pack, Canned) contains 32 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Pineapple (Solids and Liquids, Water Pack, Canned) have?

Pineapple (Solids and Liquids, Water Pack, Canned) provides 0.43g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pineapple (Solids and Liquids, Water Pack, Canned)?

Pineapple (Solids and Liquids, Water Pack, Canned) contains 8.3g of carbohydrates per 100g .

Is Pineapple (Solids and Liquids, Water Pack, Canned) good for weight loss?

Yes! Pineapple (Solids and Liquids, Water Pack, Canned) is very low in calories (32 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Pineapple (Solids and Liquids, Water Pack, Canned) calories accurately?

The easiest way to track pineapple is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.