How much protein is in Peaches?

Peaches (Solids and Liquids, Extra Light Syrup, Canned) contains 0.4g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Peaches good for weight loss?

Peaches (Solids and Liquids, Extra Light Syrup, Canned) has 42 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🍎 peach

Calories in Peaches (Solids And Liquids, Extra Light Syrup, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

42 kcal

per 100g

Protein 0.4g

Carbs 11.1g

Fat 0.1g

Calories by Serving Size

100g

42 kcal

P 0.4g C 11.1g F 0.1g

200g

84 kcal

P 0.8g C 22.2g F 0.2g

50g

21 kcal

P 0.2g C 5.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 42

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 11.1g 4%

Protein 0.4g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peaches fit your daily goals?

🏃

8 min

Walking to burn 42 kcal

🎯

of 2,000 kcal daily goal

💪

0.4g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peaches in CalRay — just snap a photo

CalRay's AI recognizes peaches and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peaches (Solids and Liquids, Extra Light Syrup, Canned)?

Peaches (Solids and Liquids, Extra Light Syrup, Canned) contains 42 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Peaches (Solids and Liquids, Extra Light Syrup, Canned) have?

Peaches (Solids and Liquids, Extra Light Syrup, Canned) provides 0.4g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peaches (Solids and Liquids, Extra Light Syrup, Canned)?

Peaches (Solids and Liquids, Extra Light Syrup, Canned) contains 11.1g of carbohydrates per 100g .

Is Peaches (Solids and Liquids, Extra Light Syrup, Canned) good for weight loss?

Yes! Peaches (Solids and Liquids, Extra Light Syrup, Canned) is very low in calories (42 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Peaches (Solids and Liquids, Extra Light Syrup, Canned) calories accurately?

The easiest way to track peaches is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.