How much protein is in Sweet Cherries?

Sweet Cherries (Sweetened, Frozen) contains 1.15g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Sweet Cherries good for weight loss?

Sweet Cherries (Sweetened, Frozen) has 89 calories per 100g. At 89 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 cherry

Calories in Sweet Cherries (Sweetened, Frozen)

Q: How many calories are in Sweet Cherries?

Sweet Cherries (Sweetened, Frozen) contains 89 calories per 100g. A typical serving of 100g (100g) provides 89 calories.

Q: How many carbs are in Sweet Cherries?

Sweet Cherries (Sweetened, Frozen) contains 22.36g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

89 kcal

per 100g

Protein 1.15g

Carbs 22.36g

Fat 0.13g

Calories by Serving Size

100g

89 kcal

P 1.15g C 22.36g F 0.13g

200g

178 kcal

P 2.3g C 44.7g F 0.3g

50g

45 kcal

P 0.6g C 11.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 89

% Daily Value*

Total Fat 0.13g 0%

Trans Fat g

Total Carbohydrate 22.36g 8%

Protein 1.15g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sweet Cherries fit your daily goals?

🏃

18 min

Walking to burn 89 kcal

🎯

of 2,000 kcal daily goal

💪

1.15g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sweet Cherries in CalRay — just snap a photo

CalRay's AI recognizes sweet cherries and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Sweet Cherries (Sweetened, Frozen)?

Sweet Cherries (Sweetened, Frozen) contains 89 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sweet Cherries (Sweetened, Frozen) have?

Sweet Cherries (Sweetened, Frozen) provides 1.15g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sweet Cherries (Sweetened, Frozen)?

Sweet Cherries (Sweetened, Frozen) contains 22.36g of carbohydrates per 100g .

Is Sweet Cherries (Sweetened, Frozen) good for weight loss?

Sweet Cherries (Sweetened, Frozen) has 89 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sweet Cherries (Sweetened, Frozen) calories accurately?

The easiest way to track sweet cherries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.