61 kcal P 10.3g C 3.64g F 0.37g
🍎 Fruits and Fruit Juices
Calories in Mango, Tommy Atkins, peeled
The Tommy Atkins mango dominates global supermarkets not for its flavor, but for its rugged shipping resilience.
69 kcal
What makes mango so powerful?
The Tommy Atkins mango, a descendant of a seedling planted in Florida in the 1920s, rose to global dominance because of its armor-like peel and exceptional shelf life rather than its culinary merit. While varieties like Alphonso or Ataulfo are prized for their fiber-free, custard-like texture, Tommy Atkins was bred to survive the brutal realities of international shipping. Its thick skin resists anthracnose, a fungal disease that ravages more delicate mango cultivars. However, this durability comes with a trade-off: a fibrous flesh and a somewhat muted flavor profile compared to its relatives. The fruit's characteristic red-blush over a greenish-yellow background signals maturity, but color alone is an unreliable ripeness indicator. Instead, ethylene gas drives the ripening process, converting starches into sugars and softening the flesh. Even when fully ripe, the Tommy Atkins retains a noticeable network of fine fibers, a botanical trait where vascular bundles remain tough due to lignin deposition, making it less ideal for smooth purees but perfectly serviceable for fresh slicing.
Built for global shipping
Its thick skin and disease resistance allow it to survive long export journeys that ruin softer varieties.
Florida seedling origins
The cultivar traces back to a single seedling planted in Broward County, Florida, in the 1920s.
Notoriously fibrous flesh
Lignin in the vascular bundles leaves tough strings throughout the fruit, unlike smoother Ataulfo mangoes.
💡 When & how to use it
To check for ripeness, gently squeeze the mango; it should yield slightly like a peach, regardless of skin color. Store unripe fruits at room temperature, and move them to the refrigerator once ripe to halt further softening for up to five days. Because Tommy Atkins mangoes are highly fibrous, slice the flesh off the pit in hedgehog cubes rather than attempting to scrape the pit. Pair the cubes with Greek yogurt; the protein in the yogurt helps slow the absorption of the fruit's natural sugars, providing a more sustained energy release.
Calories by Serving Size
100g
69 kcal
P 0.56g C 15.3g F 0.57g
1 RACC (140g)
97 kcal
P 0.8g C 21.4g F 0.8g
200g
138 kcal
P 1.1g C 30.6g F 1.1g
50g
35 kcal
P 0.3g C 7.7g F 0.3g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 69
% Daily Value*
Total Fat 0.57g 1%
Sodium 0mg 0%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.75g 6%
Protein 0.56g 1%
Vitamin C 25.5mg 28%
Calcium 12.4mg 1%
Iron 0mg 0%
Potassium 165mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Mango fit your daily goals?
14 min
Walking to burn 69 kcal
3%
of 2,000 kcal daily goal
0.56g
protein (1% of daily 50g)
29
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Mango, Tommy Atkins, peeled?
Mango, Tommy Atkins, peeled contains 69 calories per 100g. A standard serving of 1 RACC (140g) provides 97 calories. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Mango, Tommy Atkins, peeled have?
Mango, Tommy Atkins, peeled provides 0.56g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Mango, Tommy Atkins, peeled?
Mango, Tommy Atkins, peeled contains 15.3g of carbohydrates per 100g . It also provides 1.75g of dietary fiber.
Is Mango, Tommy Atkins, peeled good for weight loss?
Mango, Tommy Atkins, peeled has 69 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Mango, Tommy Atkins, peeled calories accurately?
The easiest way to track mango is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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