How much protein is in Mango?

Mango, Tommy Atkins, peeled contains 0.56g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Mango good for weight loss?

Mango, Tommy Atkins, peeled has 69 calories per 100g. At 69 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Mango, Tommy Atkins, peeled

Q: How many calories are in Mango?

Mango, Tommy Atkins, peeled contains 69 calories per 100g. A typical serving of 1 RACC (140g) provides 97 calories.

Q: How many carbs are in Mango?

Mango, Tommy Atkins, peeled contains 15.3g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

69 kcal

per 100g

Protein 0.56g

Carbs 15.3g

Fat 0.57g

Fiber 1.75g

Calories by Serving Size

100g

69 kcal

P 0.56g C 15.3g F 0.57g

1 RACC (140g)

97 kcal

P 0.8g C 21.4g F 0.8g

200g

138 kcal

P 1.1g C 30.6g F 1.1g

50g

35 kcal

P 0.3g C 7.7g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 69

% Daily Value*

Total Fat 0.57g 1%

Sodium 0mg 0%

Total Carbohydrate 15.3g 6%

Dietary Fiber 1.75g 6%

Protein 0.56g 1%

Vitamin C 25.5mg 28%

Calcium 12.4mg 1%

Iron 0mg 0%

Potassium 165mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mango fit your daily goals?

🏃

14 min

Walking to burn 69 kcal

🎯

of 2,000 kcal daily goal

💪

0.56g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Mango, Tommy Atkins, peeled?

Mango, Tommy Atkins, peeled contains 69 calories per 100g. A standard serving of 1 RACC (140g) provides 97 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Mango, Tommy Atkins, peeled have?

Mango, Tommy Atkins, peeled provides 0.56g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mango, Tommy Atkins, peeled?

Mango, Tommy Atkins, peeled contains 15.3g of carbohydrates per 100g . It also provides 1.75g of dietary fiber.

Is Mango, Tommy Atkins, peeled good for weight loss?

Mango, Tommy Atkins, peeled has 69 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Mango, Tommy Atkins, peeled calories accurately?

The easiest way to track mango is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.