61 kcal P 10.3g C 3.64g F 0.37g
🍎 apple
Calories in Apples (Drained, Sliced, Sweetened, Canned)
Canned sweetened apple slices pack more sugar than fiber, but the canning process unlocks antioxidants raw apples keep locked away.
67 kcal
What makes apples so powerful?
Commercial canning of apple slices became widespread in the early 20th century as orchardists sought a shelf-stable alternative to fresh fruit. The process involves peeling, coring, slicing, and packing the fruit in a sugar syrup before heat-sterilizing the cans. at approximately 180°F. While the added syrup contributes significantly to the 16.7g of carbohydrates per 100g, the thermal processing has an unexpected benefit: it breaks down the plant cell walls, increasing the bioavailability of quercetin and other polyphenol antioxidants that are otherwise bound within the apple's cellular matrix. making them easier for the body to absorb. The pectin, a soluble fiber concentrated in apple flesh, largely survives the canning process, though the vitamin C content is substantially reduced by heat exposure.
Pectin survives canning
Soluble fiber pectin largely withstands heat sterilization, retaining much of its gut-health benefits.
Heat unlocks antioxidants
Thermal processing breaks cell walls, making quercetin and polyphenols more bioavailable than in raw apples.
Sugar syrup adds carbs
The sweetening syrup accounts for a significant portion of the 16.7g carbohydrates per 100g serving.
💡 When & how to use it
Drain the syrup before use to reduce sugar intake by up to 40%. Fold drained slices into oatmeal, yogurt, or cottage cheese for a quick breakfast, or bake directly into crisps and cobblers without additional sweetening since the slices already carry sugar. Store unopened cans at room temperature for up to two years; once opened, transfer to a glass container and refrigerate for no more than five days.
Calories by Serving Size
100g
67 kcal
P 0.18g C 16.7g F 0.49g
200g
134 kcal
P 0.4g C 33.4g F 1g
50g
34 kcal
P 0.1g C 8.4g F 0.2g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 67
% Daily Value*
Total Fat 0.49g 1%
Trans Fat g
Total Carbohydrate 16.7g 6%
Protein 0.18g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Apples fit your daily goals?
13 min
Walking to burn 67 kcal
3%
of 2,000 kcal daily goal
0.18g
protein (0% of daily 50g)
30
servings until 2,000 kcal
Log Apples in CalRay — just snap a photo
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Frequently Asked Questions
How many calories are in Apples (Drained, Sliced, Sweetened, Canned)?
Apples (Drained, Sliced, Sweetened, Canned) contains 67 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Apples (Drained, Sliced, Sweetened, Canned) have?
Apples (Drained, Sliced, Sweetened, Canned) provides 0.18g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Apples (Drained, Sliced, Sweetened, Canned)?
Apples (Drained, Sliced, Sweetened, Canned) contains 16.7g of carbohydrates per 100g .
Is Apples (Drained, Sliced, Sweetened, Canned) good for weight loss?
Apples (Drained, Sliced, Sweetened, Canned) has 67 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Apples (Drained, Sliced, Sweetened, Canned) calories accurately?
The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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