61 kcal P 10.3g C 3.64g F 0.37g
🍎 Fruits and Fruit Juices
Calories in Melons, honeydew
Honeydew's pale flesh hides a surprising secret: it is a muskmelon that never slips from its vine when ripe.
37 kcal
What makes melons so powerful?
Honeydew melons belong to the inodorus group of Cucumis melo, distinguishing them from netted melons like cantaloupe. Unlike cantaloupes, which naturally detach from their vines when ripe, honeydew melons remain firmly attached and do not abscise. This biological trait means farmers cannot rely on a melon falling off the vine as a ripeness indicator. Instead, they must assess subtle changes in the rind's color—shifting from a pale greenish-white to a creamy yellow—and a slight softening at the blossom end. Furthermore, honeydew lacks the dense netting and pronounced aromatic volatiles of its cousins, giving it a milder, sweeter flavor profile once it reaches optimal maturity. The smooth, waxy rind acts as a protective barrier, minimizing water loss and allowing the fruit to be stored for extended periods post-harvest without rapidly degrading. This extended shelf life made honeydew a historically valuable crop for long-distance shipping before modern refrigeration was standard.
Vine-attached ripening
Unlike cantaloupe, honeydew does not slip from its vine when ripe, making harvest timing a precise art.
Waxy rind protection
Its smooth, waxy exterior minimizes water loss, granting it a naturally long shelf life.
High water content
At roughly 90% water, honeydew provides excellent hydration with only 37 calories per 100 grams.
💡 When & how to use it
Store uncut honeydew at room temperature until it yields slightly to pressure at the blossom end, then refrigerate. Once cut, keep the flesh in an airtight container in the fridge for up to three days. For a refreshing twist, pair honeydew cubes with a squeeze of fresh lime juice and a pinch of salt to enhance its natural sweetness, or wrap thin slices in prosciutto for a classic sweet-and-salty contrast.
Calories by Serving Size
100g
37 kcal
P 0.53g C 8.15g F 0.22g
1 RACC (140g)
52 kcal
P 0.7g C 11.4g F 0.3g
200g
74 kcal
P 1.1g C 16.3g F 0.4g
50g
19 kcal
P 0.3g C 4.1g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 37
% Daily Value*
Total Fat 0.22g 0%
Sodium 21.2mg 1%
Total Carbohydrate 8.15g 3%
Protein 0.53g 1%
Vitamin C 15.7mg 17%
Calcium 6.58mg 1%
Iron 0mg 0%
Potassium 209mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Melons fit your daily goals?
7 min
Walking to burn 37 kcal
2%
of 2,000 kcal daily goal
0.53g
protein (1% of daily 50g)
54
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Melons, honeydew?
Melons, honeydew contains 37 calories per 100g. A standard serving of 1 RACC (140g) provides 52 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Melons, honeydew have?
Melons, honeydew provides 0.53g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Melons, honeydew?
Melons, honeydew contains 8.15g of carbohydrates per 100g .
Is Melons, honeydew good for weight loss?
Yes! Melons, honeydew is very low in calories (37 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Melons, honeydew calories accurately?
The easiest way to track melons is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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