How much protein is in Melons?

Melons, honeydew contains 0.53g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Melons good for weight loss?

Melons, honeydew has 37 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Melons, honeydew

Q: How many calories are in Melons?

Melons, honeydew contains 37 calories per 100g. A typical serving of 1 RACC (140g) provides 52 calories.

Q: How many carbs are in Melons?

Melons, honeydew contains 8.15g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

37 kcal

per 100g

Protein 0.53g

Carbs 8.15g

Fat 0.22g

Calories by Serving Size

100g

37 kcal

P 0.53g C 8.15g F 0.22g

1 RACC (140g)

52 kcal

P 0.7g C 11.4g F 0.3g

200g

74 kcal

P 1.1g C 16.3g F 0.4g

50g

19 kcal

P 0.3g C 4.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 37

% Daily Value*

Total Fat 0.22g 0%

Sodium 21.2mg 1%

Total Carbohydrate 8.15g 3%

Protein 0.53g 1%

Vitamin C 15.7mg 17%

Calcium 6.58mg 1%

Iron 0mg 0%

Potassium 209mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Melons fit your daily goals?

🏃

7 min

Walking to burn 37 kcal

🎯

of 2,000 kcal daily goal

💪

0.53g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Melons in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Melons, honeydew?

Melons, honeydew contains 37 calories per 100g. A standard serving of 1 RACC (140g) provides 52 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Melons, honeydew have?

Melons, honeydew provides 0.53g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Melons, honeydew?

Melons, honeydew contains 8.15g of carbohydrates per 100g .

Is Melons, honeydew good for weight loss?

Yes! Melons, honeydew is very low in calories (37 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Melons, honeydew calories accurately?

The easiest way to track melons is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.