How much protein is in Peaches?

Peaches (Solids and Liquids, Light Syrup Pack, Canned) contains 0.45g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Peaches good for weight loss?

Peaches (Solids and Liquids, Light Syrup Pack, Canned) has 54 calories per 100g. At 54 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 peach

Calories in Peaches (Solids And Liquids, Light Syrup Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

54 kcal

per 100g

Protein 0.45g

Carbs 14.55g

Fat 0.03g

Calories by Serving Size

100g

54 kcal

P 0.45g C 14.55g F 0.03g

200g

108 kcal

P 0.9g C 29.1g F 0.1g

50g

27 kcal

P 0.2g C 7.3g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 54

% Daily Value*

Total Fat 0.03g 0%

Trans Fat g

Total Carbohydrate 14.55g 5%

Protein 0.45g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peaches fit your daily goals?

🏃

11 min

Walking to burn 54 kcal

🎯

of 2,000 kcal daily goal

💪

0.45g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peaches in CalRay — just snap a photo

CalRay's AI recognizes peaches and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peaches (Solids and Liquids, Light Syrup Pack, Canned)?

Peaches (Solids and Liquids, Light Syrup Pack, Canned) contains 54 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Peaches (Solids and Liquids, Light Syrup Pack, Canned) have?

Peaches (Solids and Liquids, Light Syrup Pack, Canned) provides 0.45g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peaches (Solids and Liquids, Light Syrup Pack, Canned)?

Peaches (Solids and Liquids, Light Syrup Pack, Canned) contains 14.55g of carbohydrates per 100g .

Is Peaches (Solids and Liquids, Light Syrup Pack, Canned) good for weight loss?

Peaches (Solids and Liquids, Light Syrup Pack, Canned) has 54 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Peaches (Solids and Liquids, Light Syrup Pack, Canned) calories accurately?

The easiest way to track peaches is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.