99 kcal P 3.98g C 18.64g F 1.15g
🍎 orange
Calories in Orange
Whole orange vs orange juice: same fruit, very different fullness
47 kcal
What makes orange so powerful?
An orange has only about 47 calories per 100 g and a large one is under 100. It is mostly water with about 2 g of fibre per 100 g, and one orange covers a day's vitamin C. Juicing removes most of the fibre and concentrates the sugar from several fruits into one glass, so juice is easy to drink and doesn't fill you up. Eating the whole fruit is the lower-calorie, higher-satiety choice.
Under 100 kcal
Even a large orange stays below 100.
Mostly water
Fills the stomach for few calories.
Juice loses fibre
Several oranges per glass.
💡 When & how to use it
Eat segments rather than juice when losing weight; use zest for flavour at almost zero calories.
Calories by Serving Size
100g
47 kcal
P 0.94g C 11.75g F 0.12g
200g
94 kcal
P 1.9g C 23.5g F 0.2g
50g
24 kcal
P 0.5g C 5.9g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 47
% Daily Value*
Total Fat 0.12g 0%
Trans Fat g
Total Carbohydrate 11.75g 4%
Protein 0.94g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Orange fit your daily goals?
9 min
Walking to burn 47 kcal
2%
of 2,000 kcal daily goal
0.94g
protein (2% of daily 50g)
43
servings until 2,000 kcal
Log Orange in CalRay — just snap a photo
CalRay's AI recognizes orange and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Orange?
Orange contains 47 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Orange have?
Orange provides 0.94g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Orange?
Orange contains 11.75g of carbohydrates per 100g .
Is Orange good for weight loss?
Yes! Orange is very low in calories (47 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Orange calories accurately?
The easiest way to track orange is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Orange
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