How much protein is in Red Sour Cherries?

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) contains 0.71g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Red Sour Cherries good for weight loss?

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) has 114 calories per 100g. At 114 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 cherry

Calories in Red Sour Cherries (Solids And Liquids, Extra Heavy Syrup Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

114 kcal

per 100g

Protein 0.71g

Carbs 29.23g

Fat 0.09g

Calories by Serving Size

100g

114 kcal

P 0.71g C 29.23g F 0.09g

200g

228 kcal

P 1.4g C 58.5g F 0.2g

50g

57 kcal

P 0.4g C 14.6g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 114

% Daily Value*

Total Fat 0.09g 0%

Trans Fat g

Total Carbohydrate 29.23g 11%

Protein 0.71g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Red Sour Cherries fit your daily goals?

🏃

23 min

Walking to burn 114 kcal

🎯

of 2,000 kcal daily goal

💪

0.71g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Red Sour Cherries in CalRay — just snap a photo

CalRay's AI recognizes red sour cherries and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)?

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) contains 114 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) have?

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) provides 0.71g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)?

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) contains 29.23g of carbohydrates per 100g .

Is Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) good for weight loss?

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) has 114 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) calories accurately?

The easiest way to track red sour cherries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.